Our team at Groundwork Psychology are experienced in the treatment, assessment and diagnosis of psychological issues.Learn more
We Help With
We can assist with a wide range of challenges. Find out more about the common issues that we can help treat.Learn more
Let our team at Groundwork Psychology assist you, book and appointment online.Learn more
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Welcome to Groundwork Psychology where mental health is our priority and passion.
We are a team of invested psychologists who strive to provide high levels of mental healthcare at affordable prices. We work with adolescents, adults, families, and couples to equip individuals with the tools and resources to restore wellbeing. We believe in providing individuals with a safe and private space to express themselves. Our clinic has been custom designed to provide a welcoming, peaceful and grounding environment. Our therapy rooms are all individually styled and wonderfully comfortable.
We can help with
Depression can feel like being teary, restless, irritable, or angry. If you are struggling or have concerns, please speak to your GP and make an appointment with one of our psychologists.
Although it is normal to feel anxious at times, high or ongoing anxiety can be very distressing and have a huge impact on everyday life. Learn more about the types of anxiety and how we can help.
Although stress is a normal and expected response to certain situations which are part of living life and just being human, ongoing and chronic stress levels can impact significantly on our physical and mental health.
Grief & Loss
Talking to a counsellor at these times can be immensely beneficial to help you understand your feelings and to help make sense of your experience.
Why see a psychologist?
- Increase self-awareness and insight
- Improve communication
- Develop better ways of responding
- Tools and strategies to promote better mental health & wellbeing
- Improve your relationships
- Address unwanted behaviours
- Develop a healthier mindset
- Increase motivation
- Stress relief
- Prepare for or cope with changes or adverse events
- Seek help with problem solving